Making a spice rub for your meat is so easy you’ll wonder why you haven’t been doing it long before now. It’s also a sure fire way to get a pop of flavour into your dinner without needing a long time to marinate. Check out my new video posting below to find see just how easy and versatile this a rub can be:

For this particular rub I used about a TBSP of each of the spices listed and 2 TBSP of oil. The tenderloin was then baked at 350 degrees for 35 minutes.